I went biking last week. Over the hill, down the other side, near the ocean and back again. I bonked. And fell off my bike as I tried to start in a high gear heading up a big grade. Embarrassing. But it was good to get out, 4 hours in all, about 50 miles. Slow and steady.
That is amazing 50 miles!! You must be in great shape! I go to jazzercise atleast 5 days a week.
ReplyDeleteLook forward to meeting you .
Beth Dewey